Say Goodbye to Lower Back Pain and Hello to a Happier Life!

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Experience freedom from stiffness & lower back pain in less than 30 days or DOUBLE YOUR MONEY back!

It's time you get back to doing the thing you love without relying on medications, massages and band-aid solutions.

Let's Finally Get You Out Of Pain! Find Relief For Just $39.97.

Yes! I Want Guaranteed Relief From My Pain!

If You’ve Tried Everything

But Your Pain Keeps Coming Back…
This Is Why

If You’ve Tried Everything But Your Pain Keeps Coming Back… This Is Why

A 2-hour workshop that shows you how to actually fix the root of your pain so it stops returning

If your foot, hip, and pelvis don’t work together, your body creates tension to protect itself

If your foot, hip, and pelvis don’t work together,
your body creates tension to protect itself

After one session:

“First time I felt my glutes without knee pain. Wow.”

If your pain keeps coming back no matter what you try… this is how you fix it

Less than a single physio session. Lifetime access.

You’ve Tried Everything, But Nothing Lasts

Your body is always adapting.
The question is: adapting to what?

Pain isn’t weakness.
It’s compensation.

Over time, your body organizes around that compensation.

Most rehab treats symptoms.
It doesn’t change how you move.

You’ve stretched, rolled, and rested…
only to feel the same pain return.

You stay consistent.
You do the work.

But your body still feels like it’s fighting itself.

Your body isn’t broken.
It’s just been practicing the wrong pattern for years.

This is coordination being restored.

“Just One Session Shifted Everything.”

“The Ground Up workshop completely changed how I think about my body.

I’ve struggled with chronic hip and back pain for 7 years.

In just two hours, Greg had me feeling more fluid, spacious, and loose than I have in years.

Even small adjustments made a huge shift.

I’ve followed Ground Up for a while, but this completely changed how I understand my body.”

— Amanda T.

Chronic hip & back pain for 7 years

⭐⭐⭐⭐⭐

This is what happens when you stop treating muscles and start restoring coordination.

What You’ll Understand By The End

In this 2-hour recorded workshop, I break down:

• Why your pain keeps coming back even when you’re doing everything right

• Why adding strength doesn’t change dysfunctional patterns

• How to actually feel your body working as one system

• Why shaking isn’t weakness, it’s recalibration

• What integrated movement actually feels like

This isn’t theory.

You won’t just listen.

You’ll move.

And you’ll feel your own body reorganize in real time.

During the session, people immediately reported:

“I have never felt my glutes without hurting my knees. Wow.”

“Feels lighter.”

“Light shaking. Nice feeling of relaxation.”

“Feel very grounded.”

By the end, you’ll understand why your body has been compensating and how to restore coordination instead.

Restoring coordination under load

Who This Workshop Is For

This workshop is for you if:

✅ You’ve tried physio, chiro, massage, or strength training and the pain improves, but never fully resolves.

✅ You’ve been consistent with exercises… yet your body still feels like it’s fighting itself.

✅ You want to understand your body, not just be told what to do.

✅ You care about long-term movement quality, not temporary relief.

✅ You’ve worked hard, but intensity hasn’t translated into lasting change.

This isn’t a quick fix.
It’s a structural reset.

If you want clarity and a path forward, this is for you.

What You’ll Walk Away With

The full 2-hour Ground Up workshop (on-demand)

Originally delivered live. Now available on demand.

Guided movement walkthroughs

Follow along and feel the changes in your body.

The full Q&A session

Listen to the deeper clarifications and real-time problem solving.

Practical drills you can apply immediately

Simple patterns you can return to anytime.

Lifetime access

Revisit as your body evolves.

Investment

$39 USD — One-time payment. Less than a single physio session.

A Final Word

I’m Greg Stern, physiotherapist and founder of Ground Up Physiotherapy.

I work with everyday movers and professional athletes who want their bodies to function as one integrated system.

For years, I’ve watched people work harder and harder at rehab...stretching more, strengthening more WITHOUT ever addressing the real issue.

It’s not effort.

It’s organization.

This workshop distills the system I use to help people move from compensation to coordination.

If this perspective resonates, you already know.

Restore coordination.
Move differently.
Build from the ground up.

This workshop offers information in relation to breathing, mobility and strength training and is designed for educational purposes only. It is not suitable as a substitute for professional medical advice. If you experience any of the following while doing this workshop you should stop immediately: Faintness, Dizziness, Sharp Pain, Shortness of breath

Discover Why Everything You've Tried, Including Massage, Foam Rolling, Stretching, Ice Packs and Heating Pads, Will Never Give You Long Lasting Relief

Are you tired of the endless band-aid solutions that only provide you temporary relief?

You're confused who to see and what to do because there are endless options being thrown your way.

You've probably tried icing, heat packs, massaging, foam rolling, stretching routines or even seen different health care professionals.

You find yourself feeling older than your actual age and your daily movements are more effortful than they used to be.

You might feel like you're never going to have a day where you don't wake up with pain and the thought of that is frustrating and scary.

Trust me, I get it. I was there!

After suffering an ankle sprain at the age of 19, I experienced 6 years of chronic issues in my foot that cascaded into many other pains throughout my body.

I couldn't stand barefoot for more than a few seconds without a constant buzzing sensation.

I was afraid to train or play the sports I loved. One bout of activity would set me back for days.

I felt broken, unbalanced and was desperate for answers.

I worried that if I felt like this right now at such a young age, I couldn't even imagine how things would unfold in my future.

I tried everything:

Physical therapy
Massage
Osteopathy
Orthotics & orthopaedic shoes
Cortisone injections

NOTHING WAS WORKING.

Eventually I went under the knife. I woke up thinking that finally my problems would be over!

But this was ONLY the beginning…

My pains intensified and now my back and hip felt in constant pain.

I knew I needed to dive deeper beyond the traditional solutions I was being offered if I was ever going to escape the constant aches I was experiencing.

I pivoted to studying physical therapy instead of pursuing medical school as I initially planned and became OBSESSED with understanding how the body moves.

I spent thousands of hours and dollars outside the classroom experimenting and learning from the most innovative therapists and movement coaches from around the world.

I diligently worked at my problems everyday, constantly experimenting and steadily making more progress.

Through a long physical and emotional journey, I am now pain-free feeling movement freedom in a way that I never have had in my whole life.

I can play the sports I love unimpeded by fear, slack line and go for long hikes barefoot (yes you read that correctly!) after not being able to stand for more than few seconds without pain.

I opened a physical therapy clinic called From the Ground Up in Montreal to share the knowledge I learned from my journey so other people just like myself who were dealing with pain and still searching for answers could get back to doing the things they loved.

What I discovered from my personal experience and from helping 1000's of clients dealing with chronic pain that came to me as a last resort after failing traditional approaches is that the location of your pain is almost never the source of your pain.

In order to heal the site of pain and address the root cause of your issue for the long term, you need to learn how to move your body in a way that get your ENTIRE body working together so your painful areas can finally have a chance to recover.

I want you to close your eyes and journey back to your childhood, a time when movement was pure bliss.

Imagine waking up, 6 weeks from now, with a vitality that reminds you of the carefree days of your youth.

Picture yourself moving effortlessly, just as you did back when life was an adventure waiting to unfold.

If you're ready to finally get out of pain and get back to feeling the way you did when you were young, join me in discovering the MOST EFFECTIVE strategies that took me years to learn.