Say Goodbye to Lower Back Pain and Hello to a Happier Life!

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Experience freedom from stiffness & lower back pain in less than 30 days or DOUBLE YOUR MONEY back!

It's time you get back to doing the thing you love without relying on medications, massages and band-aid solutions.

Let's Finally Get You Out Of Pain! Find Relief For Just $39.97.

Is Back Pain Ruining Your Life? Experience Rapid Relief with Our Revolutionary, Fast-Acting Solution- Get Relief Near Instantly!

Are you tired of the endless band-aid solutions that only provide you temporary relief?

You're confused who to see and what to do because there are endless options being thrown your way.

You've probably tried icing, heat packs, massaging, foam rolling, stretching routines or even seen different health care professionals.

You find yourself feeling older than your actual age and your daily movements are more effortful than they used to be.

You might feel like you're never going to have a day where you don't wake up with pain and the thought of that is frustrating and scary.

Trust me, I get it. I was there!

After suffering an ankle sprain at the age of 19, I experienced 6 years of chronic issues in my foot that cascaded into many other pains, including intense back pain.

Through a long physical and emotional journey, I am now pain-free feeling movement freedom in a way that I never have had in my whole life.

I can play the sports I love unimpeded by fear, slack line and go for long hikes barefoot (yes you read that correctly!) after not being able to stand for more than few seconds without pain.

I opened a physical therapy clinic called From the Ground Up in Montreal to share the knowledge I learned from my journey so other people just like myself who were dealing with pain and still searching for answers could get back to doing the things they loved.

What I discovered from my personal experience and from helping 1000's of clients dealing with chronic pain that came to me as a last resort after failing traditional approaches is that the location of your pain is almost never the source of your pain.

In order to heal the site of pain and address the root cause of your issue for the long term, you need to learn how to move your body in a way that get your ENTIRE body working together so your painful areas can finally have a chance to recover.

I want you to close your eyes and journey back to your childhood, a time when movement was pure bliss.

Imagine waking up, 6 weeks from now, with a vitality that reminds you of the carefree days of your youth.

Picture yourself moving effortlessly, just as you did back when life was an adventure waiting to unfold.

If you're ready to finally get out of pain and get back to feeling the way you did when you were young, join me in discovering the MOST EFFECTIVE strategies that took me years to learn.

What's Included

EASY TO FOLLOW VIDEOS

I make it easy to follow alongside with me through detailed videos so it will feel like I'm in your living room guiding you through the process.

That's why I have detailed videos that discuss:

  • The Purpose Of The Exercise

  • ​​How to Execute The Exercise With Proper Form

  • What You Should Feel

  • Common Mistakes and How to Correct Them

ORGANIZED DAILY PLAN FOR LIFE CHANGING RESULTS IN LESS THAN 20 MINUTES PER DAY

  • We're all busy these days. This program is designed to use the least amount of your time possible while getting maximal results

  • ​​Organized daily calendar so you know exactly what you need to do each day

This Program Is For You If...

  • You Want To Stop Feeling Older Than Your Age And Start Feeling Like A Kid Again With A Sense Of Springiness, Flexibility And Movement Freedom

  • You Have Lingering Aches and Pains That's Stopping You From Doing The Things You Love

  • You Are Tired Of Wasting Time And Money On Endless Stretching, Foam Rolling And Isolated Approaches That Never Have Long Lasting Results

What Others Say About The Program

How It Works

ADDRESS THE ROOT CAUSE THROUGH FULL BODY MOVEMENTS

Nothing in the body works in isolation.​ We focus on regaining optimal mechanics and movement through exercises that build strength and coordination between the feet, knees, hips, ribcage and spine so that your whole body works together as a unit

SUITABLE FOR BEGINNER & ADVANCED

This can work if you're 21 playing in a recreational league dealing with an acute or lingering injury, a 35 year old desk-bound worker feeling old in your body, or a mom or dad who just wants to play with their kids

100% FROM HOME, MINIMAL EQUIPMENT NEEDED

You can easily do this at home. All you need is some open space and basic household items.

ACCESS TO FACEBOOK COMMUNITY

  • Continued support through your journey

  • ​​Connect with other members

  • Get Your Questions Answered Promptl​y

  • Access Exclusive Content

  • Post & Celebrate each other wins

AVAILABLE ON DESKTOP & MOBILE APPLICATION

Convenience is the name of the game. Access the program on any of your devices where ever you are

BONUSES

BONUS #1

DESK FRIENDLY MOVES FOR INSTANT STIFFNESS RELIEF

  • Education around sitting properly

  • Simple movements at your desk to quickly relieve pain and stiffness even while sitting for hours everyday

  • Why sitting on the floor and learning to sit in a squat is so important and how to transition there

97$ (VALUE)

BONUS #2

MASTERING WELLNESS:

PROVEN STRATEGIES FOR CULTIVATING HEALTHY HABITS THAT STICK

  • Science backed tips for making behaviour change stick

  • Learn to design your environment to change your behaviour

  • Learn to habit stack to best incorporate movements in your routine

97$ (VALUE)

BONUS #3

SELF ASSESSMENT TO UNDERSTAND YOUR CURRENT MOVEMENT CAPACITY & TRACK PROGRESS

  • ​Get to the root of any joint, muscle or nerve pain using our five diagnostic movements

  • ​Track your progress in your overall movement

97$ (VALUE)

97$ (VALUE)

You Have 2 Options...

Keep doing what you’ve been doing, relying on passive approaches such as massage, painkillers, and isolated stretches hoping to feel better in your body.

Nothing in your body will change or things might even get worse.

OR

You can join the program and know with confidence that you will learn the most effective methods to improve your mobility and strength that has true carryover to your daily movement and activities.

Your body will immediately feel different, and you will be able to go about your life, hobbies and sports with a new sense of possibility and freedom.

Don't be the person who lets their life fly by without being able to do the things you love!

HERE’S EVERYTHING YOU GET TODAY

  • Program Content Equivalent to Six 1-on-1 Sessions with Greg at $175/hr

  • ​Easy to Follow Daily Plan

  • ​Easy to Follow Videos

  • ​BONUS #1: OFFICE FRIENDLY MOVEMENTS AT YOUR DESK TO QUICKLY RELIEVE STIFFNESS

  • ​BONUS #2: MOST EFFECTIVE METHODS TO CREATE HEALTHY HABITS

  • BONUS #3: SELF ASSESSMENT TO UNDERSTAND YOUR CURRENT MOVEMENT CAPACITY

($1050 Value)

($97 Value)

($97 Value)

($97 Value)

($97 Value)

($97 Value)

Total Value: $1535

REGULAR PRICE $499

TODAY ONLY $39.99

Discover Why Everything You've Tried, Including Massage, Foam Rolling, Stretching, Ice Packs and Heating Pads, Will Never Give You Long Lasting Relief

Are you tired of the endless band-aid solutions that only provide you temporary relief?

You're confused who to see and what to do because there are endless options being thrown your way.

You've probably tried icing, heat packs, massaging, foam rolling, stretching routines or even seen different health care professionals.

You find yourself feeling older than your actual age and your daily movements are more effortful than they used to be.

You might feel like you're never going to have a day where you don't wake up with pain and the thought of that is frustrating and scary.

Trust me, I get it. I was there!

After suffering an ankle sprain at the age of 19, I experienced 6 years of chronic issues in my foot that cascaded into many other pains throughout my body.

I couldn't stand barefoot for more than a few seconds without a constant buzzing sensation.

I was afraid to train or play the sports I loved. One bout of activity would set me back for days.

I felt broken, unbalanced and was desperate for answers.

I worried that if I felt like this right now at such a young age, I couldn't even imagine how things would unfold in my future.

I tried everything:

  • ​Physical therapy

  • ​Massage

  • ​Osteopathy

  • ​Orthotics & orthopaedic shoes

  • ​Cortisone injections

NOTHING WAS WORKING.

Eventually I went under the knife. I woke up thinking that finally my problems would be over!

But this was ONLY the beginning…

My pains intensified and now my back and hip felt in constant pain.

I knew I needed to dive deeper beyond the traditional solutions I was being offered if I was ever going to escape the constant aches I was experiencing.

I pivoted to studying physical therapy instead of pursuing medical school as I initially planned and became OBSESSED with understanding how the body moves.

I spent thousands of hours and dollars outside the classroom experimenting and learning from the most innovative therapists and movement coaches from around the world.

I diligently worked at my problems everyday, constantly experimenting and steadily making more progress.

Through a long physical and emotional journey, I am now pain-free feeling movement freedom in a way that I never have had in my whole life.

I can play the sports I love unimpeded by fear, slack line and go for long hikes barefoot (yes you read that correctly!) after not being able to stand for more than few seconds without pain.

I opened a physical therapy clinic called From the Ground Up in Montreal to share the knowledge I learned from my journey so other people just like myself who were dealing with pain and still searching for answers could get back to doing the things they loved.

I opened a physical therapy clinic called From the Ground Up in Montreal to share the knowledge I learned from my journey so other people just like myself who were dealing with pain and still searching for answers could get back to doing the things they loved.

What I discovered from my personal experience and from helping 1000's of clients dealing with chronic pain that came to me as a last resort after failing traditional approaches is that the location of your pain is almost never the source of your pain.

In order to heal the site of pain and address the root cause of your issue for the long term, you need to learn how to move your body in a way that get your ENTIRE body working together so your painful areas can finally have a chance to recover.

I want you to close your eyes and journey back to your childhood, a time when movement was pure bliss.

Imagine waking up, 6 weeks from now, with a vitality that reminds you of the carefree days of your youth.

Picture yourself moving effortlessly, just as you did back when life was an adventure waiting to unfold.

If you're ready to finally get out of pain and get back to feeling the way you did when you were young, join me in discovering the MOST EFFECTIVE strategies that took me years to learn.

HERE’S EVERYTHING YOU GET TODAY

  • Program Content Equivalent to Six 1-on-1 Sessions with Greg at $150/hr ($900 Value)

  • ​Easy to Follow Daily Plan ($97 Value)

  • ​Easy to Follow Videos ($97 Value)

  • ​BONUS #1: OFFICE FRIENDLY MOVEMENTS AT YOUR DESK TO QUICKLY RELIEVE STIFFNESS ($97 Value)

  • ​BONUS #2: MOST EFFECTIVE METHODS TO CREATE HEALTHY HABITS ($97 Value)

  • BONUS #3: SELF ASSESSMENT TO UNDERSTAND YOUR CURRENT MOVEMENT CAPACITY ($97 Value)

Total Value: $1241

REGULAR PRICE $499

TODAY ONLY $39.99

If You Do Not Feel Relief From Stiffness In Your Back After Just Seven Days, I’ll Give You Your Money Back.

This program is based on years of trial and error from my own personal journey and the experience of working with 1000s of clients with pain in their body that no one else could help them solve.

I understand you've likely failed other approaches and are skeptical, but you need to understand this is a totally different approach to getting out of pain and has been tested on 1000s of people just like yourself.

All I ask is that you follow the program diligently and reach out to me with any questions or concerns.

If you do not feel that the program will make you stronger and more flexible, email me at info@groundupphysio.com and I will refund 100% of your purchase just for trying the program.

What Others Say About The Program

“Lifelong knowledge”

“It really worked and best of all it gave me lifelong knowledge and exercises to not only keep my knee from being injured again, but also entire body concepts. My understanding about movement and mobility has expanded."

Jennifer

“Perfect your training techniques!”

"He’s super knowledgeable and has an answer to everything. I would highly recommend connecting with Greg if you have any pain, mobility issues or want to perfect your training techniques.”

Jess

“This will stay with me for life!”

"Greg helped me to recover from a sports injury by teaching me the natural movements of the body and the foundations of balance and stability. This will stay with me for life."

Aaron

Have Questions? We've Got Answers!

Will this program be too easy for me?

The program is designed to target the most common issues the overwhelming majority of people face in terms of movement and biomechanical-related issues at their foundation.

So even those who are athletic and strong are likely to be strong in certain compensatory patterns. The aim of this program is to expose the body to certain positions that the body is not used to being in.

We think you'll find this program humbling even if you are a seasoned gym goer.

Will this program be too hard for me?

Each phase of the program is appropriately progressed with beginner and advanced variations offered for all ability levels, so you can choose which one suits you for that moment in time.

There will be instructions in the videos to modify the exercises as needed. As you become more comfortable with the exercises, you can choose to progress to the more advanced option.

The goal is to work at the edge of your comfort zone where the exercise feel challenging, but doable. Of course, we are here to provide feedback in the community if you have any questions.

How long does the program last? Does the program expire?

There is no expiration! You will receive lifetime access to the program when you sign up.

The program is intended to last 4-6 weeks.

Of course, after the program you can continue to follow the program in part or whole as you like or need to as you will thoroughly enjoy the benefits in your daily life and hobbies.

How is the program structured and how do I follow it?

The program is intended to last 4-6 weeks.

It is broken down into a 4-day split that you can choose to do once per week or repeat each day twice (for a total of 8 days/week...NO PUN INTENDED!).

The general structure looks like this:

Day 1: Lower Limb Strength

Day 2: Mobility Day for Ribs, Hips & Spine

Day 3: Lower Limb Strength

Day 4: Mobility Day for Ribs, Hips & Spine

Alternatively, if there is a certain day that you find helpful, you can repeat it more than once.

After the 4-6 weeks, you can certainly continue the whole program or particular exercises for as long as you like or feel you need to.

What can I expect if I am consistent with the program?

You will learn a ton about your body and how to maintain your health for the rest of your life. You will definitely feel different after working through the program.

Whether your goal is prevention, performance, or just feeling good in your body, we will teach you how to move your body better. Quality movement leads to the body working as a unit resulting in less stress on individual joints AND better capacity to get more out of your body during daily life, training and sports.

You can also expect significant gains in mobility and strength throughout every joint in your body. You will learn how to improve your breathing and minimize daily stress as well.

I am currently managing an injury, can I still do the program?

It is important to use common sense. If you are dealing with an acute injury like an ankle sprain, the body must go through its natural healing process before you embark on a mobility and strength program.

If you are dealing with nagging issues, you should definitely be able to participate in the program choosing the variations that feel safe and pain-free while listening to your body. Modify accordingly using less range of motion through the exercise and start slow.

For specific injuries especially with high levels of pain, please reach out to Greg to make sure this program will work for you.

Can I add in other workouts with this program?

Absolutely. The program is built to function as a standalone but you can definitely add whatever you want. The key is to be consistent so you progress in certain areas instead of doing a little bit of everything and gaining nothing.

The breathing, mobility, and strength exercises will complement and maximize the gains you get out of your other training programs as you will have access to more of your body's movement potential.

Do I need a gym or gym equipment?

No specific gym equipment is needed for the program. You will need some open space and basic household items.

Trust me learning to master your bodyweight will definitely be sufficient!

Invest In Your Health. You Only Have One Body, Let Us Help You Take Care Of It!

WHAT ARE YOU WAITING FOR?​

This program offers information in relation to breathing, mobility and strength training and is designed for educational purposes only. It is not suitable as a substitute for professional medical advice.

If you experience any of the following while doing this program you should stop immediately: Faintness, Dizziness, Sharp Pain, Shortness of breath