The program is designed to target the most common issues the overwhelming majority of people face in terms of movement and biomechanical-related issues at their foundation.

So even those who are athletic and strong are likely to be strong in certain compensatory patterns. The aim of this program is to expose the body to certain positions that the body is not used to being in.

We think you'll find this program humbling even if you are a seasoned gym goer.

Each phase of the program is appropriately progressed with beginner and advanced variations offered for all ability levels, so you can choose which one suits you for that moment in time.

There will be instructions in the videos to modify the exercises as needed. As you become more comfortable with the exercises, you can choose to progress to the more advanced option.

The goal is to work at the edge of your comfort zone where the exercise feel challenging, but doable. Of course, we are here to provide feedback in the community if you have any questions.

There is no expiration! You will receive lifetime access to the program when you sign up.

The program is intended to last 4-6 weeks.

Of course, after the program you can continue to follow the program in part or whole as you like or need to as you will thoroughly enjoy the benefits in your daily life and hobbies.

The program is intended to last 4-6 weeks.

It is broken down into a 4-day split that you can choose to do once per week or repeat each day twice (for a total of 8 days/week...NO PUN INTENDED!).

The general structure looks like this:

Day 1: Lower Limb Strength

Day 2: Mobility Day for Ribs, Hips & Spine

Day 3: Lower Limb Strength

Day 4: Mobility Day for Ribs, Hips & Spine

Alternatively, if there is a certain day that you find helpful, you can repeat it more than once.

After the 4-6 weeks, you can certainly continue the whole program or particular exercises for as long as you like or feel you need to.

You will learn a ton about your body and how to maintain your health for the rest of your life. You will definitely feel different after working through the program.

Whether your goal is prevention, performance, or just feeling good in your body, we will teach you how to move your body better. Quality movement leads to the body working as a unit resulting in less stress on individual joints AND better capacity to get more out of your body during daily life, training and sports.

You can also expect significant gains in mobility and strength throughout every joint in your body. You will learn how to improve your breathing and minimize daily stress as well.

It is important to use common sense. If you are dealing with an acute injury like an ankle sprain, the body must go through its natural healing process before you embark on a mobility and strength program.

If you are dealing with nagging issues, you should definitely be able to participate in the program choosing the variations that feel safe and pain-free while listening to your body. Modify accordingly using less range of motion through the exercise and start slow.

For specific injuries especially with high levels of pain, please reach out to Greg to make sure this program will work for you.

Absolutely. The program is built to function as a standalone but you can definitely add whatever you want. The key is to be consistent so you progress in certain areas instead of doing a little bit of everything and gaining nothing.

The breathing, mobility, and strength exercises will complement and maximize the gains you get out of your other training programs as you will have access to more of your body's movement potential.

No specific gym equipment is needed for the program. You will need some open space and basic household items.

Trust me learning to master your bodyweight will definitely be sufficient!