Say Goodbye to Lower Back Pain and Hello to a Happier Life!

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Experience freedom from stiffness & lower back pain in less than 30 days or DOUBLE YOUR MONEY back!

It's time you get back to doing the thing you love without relying on medications, massages and band-aid solutions.

Let's Finally Get You Out Of Pain! Find Relief For Just $39.97.

THE GROUND UP MOVEMENT RESET

Rebuild your body from the ground up.

Stop chasing tight muscles, recurring pain, and isolated weaknesses.
Learn to recognize your body's compensations, rebuild coordination from your feet to your spine, and unlock strength, freedom, and control you may have been missing for years.

A complete library of follow-along movement sessions with physiotherapist Greg Stern.

Train at your own pace. Keep the program for life.

One-time payment · Lifetime video access · 7-day money-back guarantee

"I've had pain for 8 years. This program didn't just help me move better. It helped me trust my body again."
Ashley, program member

THE TRANSFORMATION

Lasting change in how your body moves.

01

Break the cycle of stiffness

Understand movement patterns that may be contributing to recurring tightness and restriction.

02

Understand your compensations

Learn to recognize when one part of your body takes over for another and explore what may be driving it.

03

Unlock strength and control

Train your body to create and coordinate force as a whole system, whether you're an athlete or simply want to move more confidently.

04

Retrain your movement patterns

Build better coordination, body awareness, and control through purposeful movement practice.

What's included

Everything you need to reset your movement.

A complete library of guided sessions to help you understand your body and make progress at your own pace.

01 · The core program

Rebuild Your Body

Rebuild how your body moves, from the ground up.

Follow Greg through a progressive library of guided movement sessions designed to help you recognize compensations, retrain coordination, and develop strength and control throughout your body.

Start with the foundations. Progress when you're ready.

Lifetime access
Get the Program for $97

One-time payment · Lifetime access

THE METHOD

Your body isn't a collection of separate parts.

Your tight hips might not just be a hip problem. Your lower back might be compensating for something happening elsewhere.

Stretching what's tight or strengthening what's weak doesn't always address why the problem keeps returning.

Ground Up teaches you to look at the whole system.

Greg Stern

Greg Stern

Registered Physiotherapist · Founder of Ground Up Physiotherapy

Greg's approach helps you recognize and retrain compensatory movement patterns, rebuilding coordination and control from the ground up.

Not just more exercises. A different way to use your entire body.

How it works

Train on your schedule. Progress at your pace.

No fixed deadlines. No complicated routines. Just a clear place to start and a way forward.

1

Start with the foundations

Begin with the foundational sessions to see how your body currently moves.

2

Follow along

Choose your session and follow the guided videos from wherever you are.

3

Keep progressing

Move through the exercises at your own pace, with lifetime access to revisit the lessons whenever you want.

In their words.

Jordan Fuller
"We haven't used a single weight, yet my whole body is sore."

"I've been in the NFL for six years and have trained at the highest level with strength coaches and physical therapists throughout my career. Working with Greg has been completely different.

The focus isn't on loading more weight, but on learning how to actually use my body in deeper, more rotational positions. It's challenged me in ways I haven't experienced before. I genuinely feel like a beginner again."

Jordan Fuller NFL Player Jordan's experience working directly with Greg.
"I've had pain for 8 years. This program didn't just help me move better. It helped me trust my body again."
Ashley
"Just ONE session, the pain is less… I walk easier… wow, it's amazing."
Lisa

Individual results vary.

Everything you need to get moving.

The Ground Up Movement Reset

Your complete training package includes:

✓ Complete Ground Up Movement Program with Greg
✓ Lifetime access to the video library
✓ Follow-along sessions you can do anywhere
✓ 7-day money-back guarantee
$97 USD

One-time payment. No subscription.

Get the Complete Reset · $97

Secure checkout

7

Try it risk-free for 7 days.

Explore the program, try the sessions, and see if the approach is right for you. If you're not satisfied, request a full refund within 7 days.

Questions? We've got answers.

Is this a live program or can I go at my own pace?+
The training program is completely self-paced. You can start whenever you want, train on your own schedule, and revisit any lesson as often as you like.
How much time do I need?+
You can fit the exercises around your own schedule. Start with the foundations and progress when you're ready.
Do I need any equipment?+
The core program is designed to be accessible without a gym. Any exercises using optional equipment will be clearly identified.
What if I've tried physiotherapy or other exercise programs before?+
Ground Up focuses on how your body coordinates movement as a whole, rather than only stretching or strengthening individual areas. It gives you a different way to approach movement and a clear structure for practicing it.
Is this suitable for beginners?+
Yes, the program includes foundational movement instruction and progressions you can explore at your own pace. If you have an injury or medical condition, consult your healthcare professional before beginning.
What if it doesn't work for me?+
You have seven days to explore the program. If it's not right for you, contact us within seven days of purchase for a refund.

Stop chasing symptoms. Start retraining the system.

Discover a different approach to movement, rebuild coordination from your feet to your spine, and develop strength and control at your own pace.

The Ground Up Movement Reset

Lifetime video access · 7-day guarantee

Ground Up Physiotherapy

© 2026 From the Ground Up Physiotherapy

This program offers information in relation to breathing, mobility and strength training and is designed for educational purposes only. It is not suitable as a substitute for professional medical advice. If you experience any of the following while doing this program you should stop immediately: Faintness, Dizziness, Sharp Pain, Shortness of breath

Discover Why Everything You've Tried, Including Massage, Foam Rolling, Stretching, Ice Packs and Heating Pads, Will Never Give You Long Lasting Relief

Are you tired of the endless band-aid solutions that only provide you temporary relief?

You're confused who to see and what to do because there are endless options being thrown your way.

You've probably tried icing, heat packs, massaging, foam rolling, stretching routines or even seen different health care professionals.

You find yourself feeling older than your actual age and your daily movements are more effortful than they used to be.

You might feel like you're never going to have a day where you don't wake up with pain and the thought of that is frustrating and scary.

Trust me, I get it. I was there!

After suffering an ankle sprain at the age of 19, I experienced 6 years of chronic issues in my foot that cascaded into many other pains throughout my body.

I couldn't stand barefoot for more than a few seconds without a constant buzzing sensation.

I was afraid to train or play the sports I loved. One bout of activity would set me back for days.

I felt broken, unbalanced and was desperate for answers.

I worried that if I felt like this right now at such a young age, I couldn't even imagine how things would unfold in my future.

I tried everything:

  • ​Physical therapy

  • ​Massage

  • ​Osteopathy

  • ​Orthotics & orthopaedic shoes

  • ​Cortisone injections

NOTHING WAS WORKING.

Eventually I went under the knife. I woke up thinking that finally my problems would be over!

But this was ONLY the beginning…

My pains intensified and now my back and hip felt in constant pain.

I knew I needed to dive deeper beyond the traditional solutions I was being offered if I was ever going to escape the constant aches I was experiencing.

I pivoted to studying physical therapy instead of pursuing medical school as I initially planned and became OBSESSED with understanding how the body moves.

I spent thousands of hours and dollars outside the classroom experimenting and learning from the most innovative therapists and movement coaches from around the world.

I diligently worked at my problems everyday, constantly experimenting and steadily making more progress.

Through a long physical and emotional journey, I am now pain-free feeling movement freedom in a way that I never have had in my whole life.

I can play the sports I love unimpeded by fear, slack line and go for long hikes barefoot (yes you read that correctly!) after not being able to stand for more than few seconds without pain.

I opened a physical therapy clinic called From the Ground Up in Montreal to share the knowledge I learned from my journey so other people just like myself who were dealing with pain and still searching for answers could get back to doing the things they loved.

I opened a physical therapy clinic called From the Ground Up in Montreal to share the knowledge I learned from my journey so other people just like myself who were dealing with pain and still searching for answers could get back to doing the things they loved.

What I discovered from my personal experience and from helping 1000's of clients dealing with chronic pain that came to me as a last resort after failing traditional approaches is that the location of your pain is almost never the source of your pain.

In order to heal the site of pain and address the root cause of your issue for the long term, you need to learn how to move your body in a way that get your ENTIRE body working together so your painful areas can finally have a chance to recover.

I want you to close your eyes and journey back to your childhood, a time when movement was pure bliss.

Imagine waking up, 6 weeks from now, with a vitality that reminds you of the carefree days of your youth.

Picture yourself moving effortlessly, just as you did back when life was an adventure waiting to unfold.

If you're ready to finally get out of pain and get back to feeling the way you did when you were young, join me in discovering the MOST EFFECTIVE strategies that took me years to learn.