Say Goodbye to Lower Back Pain and Hello to a Happier Life!
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Experience freedom from stiffness & lower back pain in less than 30 days or DOUBLE YOUR MONEY back!
It's time you get back to doing the thing you love without relying on medications, massages and band-aid solutions.
Let's Finally Get You Out Of Pain! Find Relief For Just $39.97.
Rebuild your body from the ground up
Stop constantly stretching, warming up, and working around the same areas just to feel normal.
Ground Up is a step-by-step movement program that helps you understand how your body moves, build better movement options, and turn them into strength and control you can actually use.
One-time payment · Lifetime access · 7-day money-back guarantee
You probably don’t need another random exercise.
Your hip feels tight, so you stretch it.
Your shoulder feels restricted, so you strengthen it.
Your back gets stiff, so you mobilize it.
It helps for a little while. Then you’re back doing the same things again.
“Why do I keep having to fix the same thing?”
The problem may not be that you haven’t found the right exercise.
It may be that you’ve been looking at your body one part at a time.
Your body doesn’t move one joint at a time.
When you squat, reach, rotate, run, lift, or walk, your whole body has to coordinate.
Your feet interact with your hips.
Your pelvis interacts with your spine.
Your rib cage interacts with your shoulders.
Ground Up teaches you to work with those connections instead of endlessly chasing the area that feels tight.
A complete movement system, not another exercise library.
01 · ASSESS
Start with the Ground Up Movement Baseline.
Test movements like your squat, rotation, side bend, toe touch, extension, and shifting so you know where you’re starting and have something to compare against later.
02 · BUILD
Learn the foundations behind better movement:
03 · RETRAIN
Follow structured strength, mobility, rotation, shifting, and recovery sessions.
No building your own routine. No guessing what to do next.
Open the program. Follow the day. Move.
04 · INTEGRATE
Take the movement you’re building and use it in more dynamic, whole-body patterns through standing work, Rope Flow, and everyday movement.
05 · REASSESS ↺
Return to your baseline movements and see what changed.
Join 1,000+ members already inside Ground Up
You’re not getting a pile of random videos. You’re getting a clear system designed to remove the biggest reasons people stop movement programs.
What’s included
Movement Baseline
Know where you’re starting.
Structured Strength + Mobility Days
Follow a clear training plan instead of building your own.
Detailed Teaching Sessions
Understand the movements when you want the deeper explanation.
Follow-Along Sessions
Press play and move when you don’t want to think about it.
Beginner + Advanced Progressions
Start at the level that makes sense for your body.
Dedicated Recovery Days
Lower-intensity work for your ribs, hips, and spine.
Downloadable Flowsheets
Know what to do without memorizing the session.
Rope Flow + Whole-Body Movement
Build rhythm, rotation, coordination, and more natural movement.
Bonus: Office-Friendly Movement
Quick options for long periods of sitting.
Bonus: Behavior Change
Learn how to make movement easier to actually stick with.
Lifetime Access
Everything included. One payment.
No subscription. No recurring payment.
Lifetime access · 7-day money-back guarantee
Learn when you want to learn. Follow along when you just want to move.
Some days you want to understand every detail. Other days you just want someone to tell you what to do. Ground Up gives you both.
Detailed sessions
Use the detailed sessions when you want to learn the reasoning.
Follow-along
Use the follow-along version when you simply want to press play and get moving.
You don’t need more exercises. You need to know what to do next.
There are thousands of mobility exercises online. You could save hundreds of them and still wake up tomorrow wondering:
“Which one am I actually supposed to do?”
Ground Up removes that guesswork.
Imagine not having to “fix” yourself before you move.
The goal isn’t a body that never feels stiff.
It’s a body you trust more.
- Imagine training without needing a 20-minute routine just to feel normal.
- Reaching overhead without immediately checking your shoulder.
- Squatting without wondering whether your hip is going to cooperate.
- Standing up after sitting without immediately assessing your back.
Ground Up may be for you if...
You don’t need to be an athlete.
You just need to be willing to approach movement differently.
- ✓You’re active but still feel restricted in certain positions
- ✓You keep stretching the same areas
- ✓You need a long warm-up just to feel ready
- ✓You keep working on the same hip, back, knee, shoulder, or ankle
- ✓You’re strong but don’t necessarily feel free or coordinated
- ✓You’ve already tried mobility or corrective exercises
- ✓You want a structured plan instead of another exercise library
A different approach to movement
“For years I went to different physiotherapists and was always left unsatisfied.”
Adel Halawa · Google review
“Greg really helped me learn how to master the basics of understanding parts of my body and how they should move”
Katerina Andrianakos · Google review
“I drove from Ottawa multiple times just to see him, and it was definitely worth it.”
Robert Passmore-Waugh · Google review
“The focus isn’t on loading more weight, but on learning how to actually use my body in deeper, more rotational positions.”
Jordan Fuller · Google review
“He helped me develop new movement patterns that were more balanced and efficient.”
Christina Sanza · Google review
“Took time to explore my specific issue but do a global evaluation as well.”
Emily N. · Google review
Selected excerpts from public Google reviews. Read patient reviews.
Try Ground Up for 7 days.
You shouldn’t have to decide whether this approach is right for you from a sales page.
If within 7 days you decide Ground Up isn’t right for you, let us know and we’ll refund your $97.
✓No subscription to cancel.
Experience it first. Then decide.
Try Ground Up · $97One-time payment · Lifetime access · 7-day money-back guarantee
Stop collecting exercises. Start building a body that moves better.
You don’t need another folder of mobility drills. You need a process:
Join more than 1,000 Ground Up members and start rebuilding your movement today.
Get lifetime access for $97.
Start Ground Up · $97One-time payment · Lifetime access · 7-day money-back guarantee
This program offers information in relation to breathing, mobility and strength training and is designed for educational purposes only. It is not suitable as a substitute for professional medical advice. If you experience any of the following while doing this program you should stop immediately: Faintness, Dizziness, Sharp Pain, Shortness of breath
Discover Why Everything You've Tried, Including Massage, Foam Rolling, Stretching, Ice Packs and Heating Pads, Will Never Give You Long Lasting Relief
Are you tired of the endless band-aid solutions that only provide you temporary relief?
You're confused who to see and what to do because there are endless options being thrown your way.
You've probably tried icing, heat packs, massaging, foam rolling, stretching routines or even seen different health care professionals.
You find yourself feeling older than your actual age and your daily movements are more effortful than they used to be.
You might feel like you're never going to have a day where you don't wake up with pain and the thought of that is frustrating and scary.
Trust me, I get it. I was there!
After suffering an ankle sprain at the age of 19, I experienced 6 years of chronic issues in my foot that cascaded into many other pains throughout my body.
I couldn't stand barefoot for more than a few seconds without a constant buzzing sensation.
I was afraid to train or play the sports I loved. One bout of activity would set me back for days.
I felt broken, unbalanced and was desperate for answers.
I worried that if I felt like this right now at such a young age, I couldn't even imagine how things would unfold in my future.
I tried everything:
Physical therapy
Massage
Osteopathy
Orthotics & orthopaedic shoes
Cortisone injections
NOTHING WAS WORKING.
Eventually I went under the knife. I woke up thinking that finally my problems would be over!
But this was ONLY the beginning…
My pains intensified and now my back and hip felt in constant pain.
I knew I needed to dive deeper beyond the traditional solutions I was being offered if I was ever going to escape the constant aches I was experiencing.
I pivoted to studying physical therapy instead of pursuing medical school as I initially planned and became OBSESSED with understanding how the body moves.
I spent thousands of hours and dollars outside the classroom experimenting and learning from the most innovative therapists and movement coaches from around the world.
I diligently worked at my problems everyday, constantly experimenting and steadily making more progress.
Through a long physical and emotional journey, I am now pain-free feeling movement freedom in a way that I never have had in my whole life.
I can play the sports I love unimpeded by fear, slack line and go for long hikes barefoot (yes you read that correctly!) after not being able to stand for more than few seconds without pain.
I opened a physical therapy clinic called From the Ground Up in Montreal to share the knowledge I learned from my journey so other people just like myself who were dealing with pain and still searching for answers could get back to doing the things they loved.
I opened a physical therapy clinic called From the Ground Up in Montreal to share the knowledge I learned from my journey so other people just like myself who were dealing with pain and still searching for answers could get back to doing the things they loved.
What I discovered from my personal experience and from helping 1000's of clients dealing with chronic pain that came to me as a last resort after failing traditional approaches is that the location of your pain is almost never the source of your pain.
In order to heal the site of pain and address the root cause of your issue for the long term, you need to learn how to move your body in a way that get your ENTIRE body working together so your painful areas can finally have a chance to recover.
I want you to close your eyes and journey back to your childhood, a time when movement was pure bliss.
Imagine waking up, 6 weeks from now, with a vitality that reminds you of the carefree days of your youth.
Picture yourself moving effortlessly, just as you did back when life was an adventure waiting to unfold.
If you're ready to finally get out of pain and get back to feeling the way you did when you were young, join me in discovering the MOST EFFECTIVE strategies that took me years to learn.
