Say Goodbye to Lower Back Pain and Hello to a Happier Life!
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Experience freedom from stiffness & lower back pain in less than 30 days or DOUBLE YOUR MONEY back!
It's time you get back to doing the thing you love without relying on medications, massages and band-aid solutions.
Let's Finally Get You Out Of Pain! Find Relief For Just $39.97.
Your body isn't broken. It's just stuck in the same pattern.
A step-by-step movement program that rebuilds how your body moves, feels and performs. From the ground up.
Sound familiar?
If you're nodding along, you're exactly who this was built for.
You've probably already tried
Maybe it helped for a bit.
But your body always went back to the same pattern.
Why it keeps coming back
Most treatments chase the tight muscle. But if your body still moves the same way… the tension just comes back.
The problem usually isn't flexibility.
It's coordination.
When one area stops doing its job, another takes over. That compensation is what you feel.
Compensation becomes
Your glutes aren't weak.
They're just not working properly.
So your low back and hip flexors take over instead. That's why:
This program restores the movement pattern underneath it.
Meet your coach
Greg, the physio who rebuilt his own body before helping others
Registered PT · MScPT · BSc Physiology · Founder, Ground Up Physiotherapy
"Like many of my clients, I tried every stretch, adjustment and exercise, only to have the pain return. That frustration led to a breakthrough: pain isn't something to fight, it's your body asking for reconnection.
Since then I've helped thousands retrain their body to move as one system again, from the feet to the spine, so they can finally feel coordinated, grounded and strong for good."
The program
Here's what you'll actually get
Step-by-step movement coaching
Simple follow-along videos showing exactly what to do, what to feel, and the common mistakes to avoid.
Easy progressions
Know exactly what to focus on next instead of guessing. A clear path forward, every step.
Fix the patterns underneath the tightness
So your body stops dumping stress into the same places over and over.
Monthly live Zoom coaching
Get movement breakdowns, live Q&A and help working through your sticking points in real time.
Train anywhere
Everything is online and easy to follow at your own pace. No gym, no equipment required.
Move better in real life
Run. Lift. Walk. Golf. Train. Dance. This isn't about perfect posture. It's about trusting your body again.
Real people. Real results.
★★★★★
"I've had pain for 8 years. This program didn't just help me move better. It helped me trust my body again."
Ashley
★★★★★
"Just ONE session, the pain is less… I walk easier… wow, it's amazing."
Lisa
Start today
Start moving differently
Movement coaching to help your body feel looser, stronger and more connected again.
Less than a single physio session
🔒 Secure checkout · Cancel anytime · 7-day full refund
Try it risk-free for 7 days
If you don't feel more connected, fluid and in control of your body after genuinely going through the program… I'll refund you in full.
If it doesn't help you feel the difference, you shouldn't pay for it.
This is for you if…
5.00
based on 188 verified reviews
"I reached out to Greg when I was having issues with my knee while running, and after a few sessions I learned so much! Greg really helped me move pain-free again."
Katerina Andrianakos · May 2026
"Greg is truly an amazing practitioner. Whether you're dealing with chronic pain or simply want to improve your movement, he will definitely be able to help."
Robert Passmore-Waugh · May 2026
"I finally feel like my body supports me instead of fighting me. After 8 years of pain, this changed everything."
Ashley · Program member
Questions, answered
Your body can change.
You just need the right pattern.
7-day money-back guarantee · Step-by-step coaching · Monthly live support
Let's Get You Set Up
This program offers information in relation to breathing, mobility and strength training and is designed for educational purposes only. It is not suitable as a substitute for professional medical advice. If you experience any of the following while doing this program you should stop immediately: Faintness, Dizziness, Sharp Pain, Shortness of breath
Discover Why Everything You've Tried, Including Massage, Foam Rolling, Stretching, Ice Packs and Heating Pads, Will Never Give You Long Lasting Relief
Are you tired of the endless band-aid solutions that only provide you temporary relief?
You're confused who to see and what to do because there are endless options being thrown your way.
You've probably tried icing, heat packs, massaging, foam rolling, stretching routines or even seen different health care professionals.
You find yourself feeling older than your actual age and your daily movements are more effortful than they used to be.
You might feel like you're never going to have a day where you don't wake up with pain and the thought of that is frustrating and scary.
Trust me, I get it. I was there!
After suffering an ankle sprain at the age of 19, I experienced 6 years of chronic issues in my foot that cascaded into many other pains throughout my body.
I couldn't stand barefoot for more than a few seconds without a constant buzzing sensation.
I was afraid to train or play the sports I loved. One bout of activity would set me back for days.
I felt broken, unbalanced and was desperate for answers.
I worried that if I felt like this right now at such a young age, I couldn't even imagine how things would unfold in my future.
I tried everything:
Physical therapy
Massage
Osteopathy
Orthotics & orthopaedic shoes
Cortisone injections
NOTHING WAS WORKING.
Eventually I went under the knife. I woke up thinking that finally my problems would be over!
But this was ONLY the beginning…
My pains intensified and now my back and hip felt in constant pain.
I knew I needed to dive deeper beyond the traditional solutions I was being offered if I was ever going to escape the constant aches I was experiencing.
I pivoted to studying physical therapy instead of pursuing medical school as I initially planned and became OBSESSED with understanding how the body moves.
I spent thousands of hours and dollars outside the classroom experimenting and learning from the most innovative therapists and movement coaches from around the world.
I diligently worked at my problems everyday, constantly experimenting and steadily making more progress.
Through a long physical and emotional journey, I am now pain-free feeling movement freedom in a way that I never have had in my whole life.
I can play the sports I love unimpeded by fear, slack line and go for long hikes barefoot (yes you read that correctly!) after not being able to stand for more than few seconds without pain.
I opened a physical therapy clinic called From the Ground Up in Montreal to share the knowledge I learned from my journey so other people just like myself who were dealing with pain and still searching for answers could get back to doing the things they loved.
I opened a physical therapy clinic called From the Ground Up in Montreal to share the knowledge I learned from my journey so other people just like myself who were dealing with pain and still searching for answers could get back to doing the things they loved.
What I discovered from my personal experience and from helping 1000's of clients dealing with chronic pain that came to me as a last resort after failing traditional approaches is that the location of your pain is almost never the source of your pain.
In order to heal the site of pain and address the root cause of your issue for the long term, you need to learn how to move your body in a way that get your ENTIRE body working together so your painful areas can finally have a chance to recover.
I want you to close your eyes and journey back to your childhood, a time when movement was pure bliss.
Imagine waking up, 6 weeks from now, with a vitality that reminds you of the carefree days of your youth.
Picture yourself moving effortlessly, just as you did back when life was an adventure waiting to unfold.
If you're ready to finally get out of pain and get back to feeling the way you did when you were young, join me in discovering the MOST EFFECTIVE strategies that took me years to learn.
