Say Goodbye to Lower Back Pain and Hello to a Happier Life!

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Experience freedom from stiffness & lower back pain in less than 30 days or DOUBLE YOUR MONEY back!

It's time you get back to doing the thing you love without relying on medications, massages and band-aid solutions.

Let's Finally Get You Out Of Pain! Find Relief For Just $39.97.

Yes! I Want Guaranteed Relief From My Pain!

Fix Your Pain From the Ground Up — Even If Physio, Chiro, and Stretching Failed You

“A Step-by-Step Rehab System That Rebuilds How You Move — So You Can Walk, Train, and Live Without Pain.”

"Just ONE session, the pain is less... I walk easier... wow, it's amazing."

WATCH THIS VIDEO TO HEAR LISA'S STORY

Who This Program Is For...

✅ You’ve Got Lingering Aches Or Pain That’s Holding You Back From Doing What You Love

✅ You’re Sick Of Endless Stretching, Foam Rolling, And Band-Aid Treatments That Never Stick

✅ You Want To Feel Younger, Springier, And More Mobile — Like Your Body Finally Makes Sense Again

✅ You’re A Coach, Trainer, Or Practitioner Who Wants A Blueprint To Help Clients Move Better And Stay Pain-Free — For Good

Relief Without the $1,000+ Price Tag

Traditional PT, chiro, or massage can cost a fortune. This one-time program gives you lasting results — for less than one session.

Rehab That Rebuilds Your Whole Body

You can’t fix your foot, hip, or back in isolation.
This method reconnects your entire system — foot to core — using strength, breath, and coordination to build lasting change from the ground up.

Made for All Levels — Beginner to Pro

Whether you're 21 with a recent injury, 45 with a stiff desk body, or a parent chasing your kids — this approach adapts to you.
No gym or fancy equipment needed.

How You’ll Rebuild Your Body (Step-by-Step)

ADDRESS THE ROOT CAUSE THROUGH FULL BODY MOVEMENTS

Nothing in the body works in isolation. We focus on regaining optimal mechanics and movement through exercises that build strength and coordination between the feet, knees, hips, ribcage and spine so that your whole body works together as a unit

🎥 Video Walkthroughs That Feel Like 1-on-1 Coaching

🧠 Learn the why, the how, and what to feel

❌ Fix common mistakes before they become bad habits
💻 Access everything online — train from anywhere

“It’s like having me in your living room — minus the $200/hour clinic fee.”

"This was game changing!"

"I've had a nagging scapular pain for the past 8 years. We imporoved my pain but also taught my body as a whole how to move for lifelong, pain-free movement!"

WATCH THIS VIDEO TO HEAR ASHLEY'S STORY

Try It Risk-Free:

Feel the Difference in 7 Days or Your Money Back

“I’ve helped 1,000s who felt stuck. If you don’t start feeling better, you don’t pay.”

This program is based on years of trial and error from my own personal journey and the experience of working with 1000s of clients with pain in their body that no one else could help them solve.

I understand you've likely failed other approaches and are skeptical, but you need to understand this is a totally different approach to getting out of pain and has been tested on 1000s of people just like yourself.

All I ask is that you follow the program diligently and reach out to me with any questions or concerns.

If you do not feel that the program will make you stronger and more flexible,I will refund 100% of your purchase just for trying the program.

Meet Greg
A Physio Who Rebuilt His Own Body First
Registered PT | MScPT, BSc Physiology |
Founder of Ground Up Physiotherapy

I opened a physical therapy clinic called From the Ground Up in Montreal to share the knowledge I learned from my journey so other people just like myself who were dealing with pain and still searching for answers could get back to doing the things they loved.

What I discovered from my personal experience and from helping 1000's of clients dealing with chronic pain that came to me as a last resort after failing traditional approaches is that the location of your pain is almost never the source of your pain.

In order to heal the site of pain and address the root cause of your issue for the long term, you need to learn how to move your body in a way that get your ENTIRE body working together so your painful areas can finally have a chance to recover.

Real People. Real Results.

What are you waiting for? Start feeling better TODAY!

This program offers information in relation to breathing, mobility and strength training and is designed for educational purposes only. It is not suitable as a substitute for professional medical advice. If you experience any of the following while doing this program you should stop immediately: Faintness, Dizziness, Sharp Pain, Shortness of breath

Discover Why Everything You've Tried, Including Massage, Foam Rolling, Stretching, Ice Packs and Heating Pads, Will Never Give You Long Lasting Relief

Are you tired of the endless band-aid solutions that only provide you temporary relief?

You're confused who to see and what to do because there are endless options being thrown your way.

You've probably tried icing, heat packs, massaging, foam rolling, stretching routines or even seen different health care professionals.

You find yourself feeling older than your actual age and your daily movements are more effortful than they used to be.

You might feel like you're never going to have a day where you don't wake up with pain and the thought of that is frustrating and scary.

Trust me, I get it. I was there!

After suffering an ankle sprain at the age of 19, I experienced 6 years of chronic issues in my foot that cascaded into many other pains throughout my body.

I couldn't stand barefoot for more than a few seconds without a constant buzzing sensation.

I was afraid to train or play the sports I loved. One bout of activity would set me back for days.

I felt broken, unbalanced and was desperate for answers.

I worried that if I felt like this right now at such a young age, I couldn't even imagine how things would unfold in my future.

I tried everything:

Physical therapy
Massage
Osteopathy
Orthotics & orthopaedic shoes
Cortisone injections

NOTHING WAS WORKING.

Eventually I went under the knife. I woke up thinking that finally my problems would be over!

But this was ONLY the beginning…

My pains intensified and now my back and hip felt in constant pain.

I knew I needed to dive deeper beyond the traditional solutions I was being offered if I was ever going to escape the constant aches I was experiencing.

I pivoted to studying physical therapy instead of pursuing medical school as I initially planned and became OBSESSED with understanding how the body moves.

I spent thousands of hours and dollars outside the classroom experimenting and learning from the most innovative therapists and movement coaches from around the world.

I diligently worked at my problems everyday, constantly experimenting and steadily making more progress.

Through a long physical and emotional journey, I am now pain-free feeling movement freedom in a way that I never have had in my whole life.

I can play the sports I love unimpeded by fear, slack line and go for long hikes barefoot (yes you read that correctly!) after not being able to stand for more than few seconds without pain.

I opened a physical therapy clinic called From the Ground Up in Montreal to share the knowledge I learned from my journey so other people just like myself who were dealing with pain and still searching for answers could get back to doing the things they loved.

What I discovered from my personal experience and from helping 1000's of clients dealing with chronic pain that came to me as a last resort after failing traditional approaches is that the location of your pain is almost never the source of your pain.

In order to heal the site of pain and address the root cause of your issue for the long term, you need to learn how to move your body in a way that get your ENTIRE body working together so your painful areas can finally have a chance to recover.

I want you to close your eyes and journey back to your childhood, a time when movement was pure bliss.

Imagine waking up, 6 weeks from now, with a vitality that reminds you of the carefree days of your youth.

Picture yourself moving effortlessly, just as you did back when life was an adventure waiting to unfold.

If you're ready to finally get out of pain and get back to feeling the way you did when you were young, join me in discovering the MOST EFFECTIVE strategies that took me years to learn.